Are you craving a tasty meal that’s quick and easy? Look no further! My Air Fryer Parmesan Crusted Chicken Tenders Delight is just what you need. With crispy, golden edges and cheesy goodness, these tenders are a hit for both kids and adults. You’ll love how simple they are to prepare. Get ready to impress your family tonight with this mouthwatering recipe that’s sure to become a favorite at your dinner table!
Why I Love This Recipe
- Deliciously Crispy: The air fryer gives these chicken tenders a perfectly crispy exterior without the need for deep frying, making them a healthier option that still satisfies your cravings.
- Quick and Easy: This recipe comes together in just 30 minutes, making it ideal for busy weeknights or last-minute gatherings.
- Customizable Flavor: You can easily adjust the seasoning or add your favorite herbs to the breading for a unique twist each time you make it.
- Kid-Friendly: These chicken tenders are a hit with kids and adults alike, making them a perfect choice for family dinners or parties.
Ingredients
List of Ingredients
– 1 lb chicken tenders
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably panko for extra crunch)
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried Italian herbs (oregano, basil, thyme)
– Salt and pepper to taste
– Olive oil spray
To make Air Fryer Parmesan Crusted Chicken Tenders, you need a few simple items. Start with fresh chicken tenders. They are tender and cook quickly. You also want grated Parmesan cheese for a nice, cheesy flavor. Panko breadcrumbs give a great crunch, which is essential for a good crust.
You will need two large eggs to help the breading stick to the chicken. Flavor comes from garlic powder, onion powder, and dried Italian herbs. Don’t forget to add salt and pepper to taste. Finally, an olive oil spray helps the tenders crisp up in the air fryer.
Gather these ingredients, and you are ready to make a tasty meal!
Step-by-Step Instructions
Preheat the Air Fryer
Set your air fryer to 400°F (200°C). Preheat it for about 5 minutes. This step helps the chicken cook evenly.
Prepare the Breading Station
You will need three shallow dishes for this. In the first dish, place 1 cup of grated Parmesan cheese. In the second dish, mix 1 cup of breadcrumbs with 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried Italian herbs, salt, and pepper. In the third dish, whisk 2 large eggs until smooth.
Dredge the Chicken
Take each chicken tender. First, dip it in the grated Parmesan cheese. Make sure it is coated well. Next, dip it into the egg mixture, letting any extra egg drip off. Finally, coat it in the seasoned breadcrumbs. Press gently to help the crumbs stick.
Arrange in Air Fryer
Lay the breaded chicken tenders in a single layer in the air fryer basket. It is important not to overcrowd them. If needed, work in batches for even cooking.
Spray with Olive Oil
Lightly spray the tops of the chicken tenders with olive oil. This helps them become golden and crispy as they cook.
Cook the Chicken Tenders
Air fry the chicken tenders at 400°F (200°C) for 10-12 minutes. Flip them halfway through cooking. This ensures they brown evenly. The chicken should reach an internal temperature of 165°F (75°C).
Serving Suggestions
Once cooked, carefully remove the chicken tenders from the air fryer. Let them rest for a couple of minutes. Serve them on a platter with your favorite dipping sauces, like marinara or ranch. Garnish with fresh parsley for a nice touch.
Tips & Tricks
Achieving Perfect Crispiness
To get that perfect crispy bite, start with the right cooking time. I recommend air frying at 400°F for about 10-12 minutes. If you want extra crunch, use a light spray of olive oil. This helps the breading turn golden brown. Don’t skip this step! It makes a big difference.
Marinating Chicken Tenders
For extra flavor, try marinating your chicken tenders. You can use simple options like buttermilk or a mix of olive oil and lemon juice. Let the chicken soak for at least 30 minutes. This adds moisture and taste. It’s a great way to make your tenders even better.
Avoiding Common Mistakes
To prevent sogginess, ensure your chicken tenders are not crowded in the air fryer. Leave space around each piece. This allows hot air to circulate. Also, remember to flip the tenders halfway through cooking. This helps them cook evenly and stay crispy. Always check the internal temperature. It should reach 165°F for safety.
Pro Tips
- Use Fresh Ingredients: Always opt for fresh chicken tenders for the best flavor and texture.
- Seasoning is Key: Don’t skip on seasoning the breadcrumbs; it enhances the overall taste of the chicken.
- Check for Doneness: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C).
- Let Them Rest: Allow the chicken to rest for a few minutes after cooking for juicier tenders.
Variations
Herb Variations
You can change up the flavor of your chicken tenders. Try using different herbs. Here are some ideas:
– Fresh Basil: Add a sweet, peppery taste.
– Thyme: This brings a warm, earthy note.
– Rosemary: It adds a strong, pine-like flavor.
Mix and match these herbs with your breadcrumbs. It gives your dish a fresh twist.
Spicy Version
If you like heat, make a spicy version. You can add cayenne pepper or red pepper flakes. Here’s how:
– Cayenne Pepper: Start with a pinch. Increase as you like.
– Chili Powder: It adds a smoky flavor.
Mix these spices into your breadcrumb blend. You can also serve with hot sauce for extra kick.
Gluten-Free Option
For a gluten-free meal, swap out regular breadcrumbs. Here are some easy substitutes:
– Almond Flour: It keeps the crunch and is low-carb.
– Rice Flour: This works well, too, and has a light texture.
Make sure all your spices and cheese are gluten-free. This way, everyone can enjoy the meal!
Storage Info
Storing Leftovers
To keep your chicken tenders fresh, store them in the fridge. Place them in an airtight container. Make sure they cool down first. They will last for up to three days. If you want to keep them longer, freezing is a great option.
Reheating Tips
For the best results, reheat your chicken tenders in the air fryer. Set it to 350°F (175°C). Heat for about 5-7 minutes. This keeps them crispy. You can also use a conventional oven. Just place them on a baking sheet and heat at the same temperature. Avoid using a microwave, as it can make them soggy.
Freezing Instructions
To freeze, let the chicken tenders cool completely. Wrap them tightly in plastic wrap or aluminum foil. Place them in a freezer-safe bag. They can be stored for up to three months. When ready to eat, thaw them in the fridge overnight before reheating.
FAQs
Can I use frozen chicken tenders?
Yes, you can use frozen chicken tenders. However, cooking time will change. When using frozen, add about 5 minutes to your cooking time. Make sure to check that the chicken reaches 165°F. This way, you ensure safety and taste. Fresh chicken tends to cook more evenly. But frozen is a great option for quick meals.
How long do I cook chicken tenders in an air fryer?
For fresh chicken tenders, cook them for 10-12 minutes at 400°F. If they are thicker, check for doneness at 12 minutes. Always flip them halfway through. This helps make them crispy all around. For frozen tenders, cook for 15-17 minutes. Adjust based on size and thickness.
What can I serve with Parmesan crusted chicken tenders?
You can serve these tenders with many sides. Here are a few ideas:
– Fresh garden salad
– Steamed broccoli or green beans
– Crispy French fries or sweet potato fries
– Garlic mashed potatoes
– Dipping sauces like marinara or ranch
These pair well with the crunchy texture of the tenders.
Can I bake these instead of air fry?
Yes, you can bake them! Preheat your oven to 425°F. Place the breaded chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes. Turn them halfway for even cooking. Check to ensure they reach 165°F. Baking gives a different texture but still tastes great!
In this article, we covered how to make delicious Parmesan crusted chicken tenders in an air fryer. You learned about the key ingredients, step-by-step cooking instructions, and tips for perfect crispiness. We also shared variations, storage info, and common questions.
Try these methods for a fun and tasty meal. With simple steps and great flavors, you can impress anyone. Enjoy your crispy chicken tender
